Assisting & Adjusting : A Yoga Teacher Intensive Learn the powerful art of touch as a Yoga Teacher. In this 11 hour training, for yoga teachers or teacher trainees, you will work through all the major postures and… Read More
Practice Intensive | Arm Balances **Join our teacher trainees in this Practice Intensive where we will deep dive into arm balances.** We will explore the foundations of arm balancing, the technicalities of leaving the ground on our hands… Read More
Practice Intensive | Transitions **Join our teacher trainees in this Practice Intensive where we will deep dive into transitions.** While much emphasis in the yoga practice is placed on postures, how we move from pose to pose is… Read More
Practice Intensive | Backbends **Join our teacher trainees in this Practice Intensive where we will deep dive into backbends.** Our senior teacher Stacey will take you on a 90-minute journey, creating space for you to get to know… Read More
Practice Intensive | Forward Bends, Hips & Twists **Join our teacher trainees in this Practice Intensive where we will deep dive into forward bends, hips and twists.** Our senior teacher Stacey will take you on a 90-minute journey,… Read More
Roll-Release-Restore! In this practical specialty class, Hannah will teach you about fascia and the role it plays within the body. You will then get to use a variety of myofascial release balls and other props to work into… Read More
The Deep Relax | A Restorative Yoga Specialty Class This 90-minute class is designed to leave you feeling centred and calm for 2020. Every minute will be focused on you. Tailoring each position to your needs and your… Read More