NEW! Beginners Yoga Workshop “Kick- Starter Package” Announced
Want to get into yoga? Looking to build your confidence quickly? Then this workshop package is for you! Read More
Spring Meditation Class Announced – 3rd Sept!
Busy? Stressed? Can’t Sleep?
Back by Popular Demand! We are offering another Meditation Feature Class – to restore not only the body but the mind! Nellie will guide you through a nourishing 1 hour of meditation! Starting with breath techniques, followed by body awareness meditation, music and soft physical adjustments. Read More
NEW COURSE ANNOUNCEMENT – 6 Week Beginners Course – Starts 6th JUNE
Beginners Course, Learn the Basics! Limited Spaces! When you first start yoga
or maybe you’ve been doing Yoga for a while, but are keen to go back to the basics, it can be quite confusing and doing it in a room full of strangers can be a little intimidating. We get it! Read More
Workshop Announcement – LONG SLOW DEEP – 11th JUNE
Workshop Announcement – LONG SLOW DEEP – 11th JUNE
Nourish ~ Restore ~ Grow (Long, Slow, Deep, Feature Class $30), Limited Spaces! Read More
New Timetable Announcement – OPEN MAT YOGA!
Do you need a little more time to practice. We hear ya!
So we now have “Open Mat” every Wednesday and Friday from 3:30-4:30pm ! Feel free to come into the studio and do your own freestyle practice! Read More
Feature Class Announcement – Kids Yoga Series (3 classes)
We’ve listened and after a number of requests we are going to put on a three part kids feature class!!
Workshop Announcement – FASCIA RELEASE WORKSHOP 1ST MAY
Tight? Tense? Stressed? Join us on Sunday 1st May from 11:00-12:30, only $25 for a fascia release and tennis ball self massage workshop Read More
Are You Pushing Yourself Too Hard? 6 Body Cues You Should Never Ignore in Yoga
We know what it’s like. You start something new, get hooked and a little excited. Sometimes a bit too over excited and you get impatient to get better, to see progress, to be able to do more, be better – fast! Read More
How Yoga Can help relieve Anxiety
Sometimes life can feel like a constant state of stress and strain. Pressures from work, home, family, society, community. It’s no wonder that we might become anxious. For some people, this feeling of anxiety happens as a normal part of their everyday lives and it can become a battle to face, control and deal with it day after day. For others, it may just happen from time to time, when something thing(s) overwhelms us. Anxiety can come in many forms, panic attacks, phobias or even as simple as feeling social tension. Read More
It’s March Already | How are your New Years Yoga Goals Going?
New Years Resolutions. Resolutions. New Year New You. Goals. New Dreams. New Year. AHHHHHHHHHHHH these words can be hugely motivating or totally overwhelming. Some people love them and some people hate them! Where do you fall? Do New Years Resolutions / New Year Goals work for you or work against you?