Food & Yoga – Yoga & Food
Food & Yoga — Yoga & Food
This workshop will cover both how the Food you eat affects your Yoga practice, AND how Yoga can help your body digest and deal with the Food you eat!
Timetable Changes are Coming! Have your Say!
We already have a pretty awesome timetable, but it needs a few tweaks, and we want your opinion! Have your say now!
New (FREE) Community Class Announced! Tuesdays at 7.30pm
You may have already met Iain on reception or just hanging out at the studio and here is your chance to get to know him a bit better!
Deep Stretch (Yin Yoga) Workshop & Kickstarter Package
Tight or Immobile Back, Shoulders, Hamstrings… Body? Then this workshop package is for you! It includes:
• 2 Hour Deep Stretch (yin) Workshop plus
• 3 FREE Yoga Class Passes (value $60!) plus
• a FREE Yoga Block & Yoga Strap (value $35!)
Mindful Movement Workshop – Announced!
We are told to be mindful or slow down but how do we do this? It is easy to say and hard to achieve! This workshop will teach you techniques to help “Anchor” the mind and it’s overthinking. Read More
Studio Stock – Lots of Yoga Goodies!
Are you looking for some yoga clothes, yoga props or just some pretty stuff? Well look no further. We’ve hand selected a small range of stock for your convenience Read More
Modern Meditation – For the Real World!
Whether you work in a busy corporate job or cruise around like a chilled surfer, meditation will enhance your life, mind and overall well being. Now a regular FORTNIGHTLY feature class, we offer a modern form of Meditation, for everyday people, like you. Read More
Yoga for Runners – 19th November
Whether you’re training for a marathon, working towards your first 5k, or just about to hit the pavement for the first time, yoga is the perfect running partner.
Join Matt for 90 minutes of Yoga tailored specifically for Runners!! Read More
Monthly Meditation Class Announced – 5th November
Busy? Stressed? Can’t Sleep?
Now a regular monthly Feature Class on our timetable! We are offering Monthly Meditation – an opportunity to restore not only the body but the mind! Nellie will guide you through a nourishing 1 hour of meditation! Starting with breath techniques, followed by body awareness meditation, music and soft physical adjustments. Read More
New Member Benefits & a few specials too!
We have been pondering all things members lately and wondering how we can give you more! So we are excited to announce a bunch of new Membership Benefits and a few specials for our casuals who are thinking of jumping across Read More