Christmas Party Vinyasa to Vino The countdown to Christmas is on!! We’d love to celebrate an amazing year with you all at one of our Vinyasa to Vino events! Everyone is welcome, this is an opportunity to hang… Read More
Progressive Flow – Beyond Urdhva Dhanurasana (Wheel Pose) Vinyasa (Flow) means, “to place in a special way.” Each movement is a gradual progression from one to the next. The movement is aligned and linked with the breath so… Read More
Restorative Yoga & Meditation ~ Specialty Class **Join Paula for a Restorative Yoga & Meditation Specialty Class’ on Sunday 7th October 6.00pm – 7.15pm** Recharge ready for the week ahead on this **special** Sunday evening class. Restorative Yoga… Read More
Beginners Workshop & Kickstarter Package Interested in Yoga but wondering if it’s right for you? Heard about the many benefits but feeling a bit intimidated by some of the crazy positions you see on instagram? Looking for a… Read More
Candlelight Flow Specialty Class **Join Mel for a ‘Candlelight Flow Specialty Class’ on Sunday 16th September || 6pm – 7.30pm** Challenge yourself to practice blindfolded through a gentle flow and deep stretching in a safe and nurturing environment…. Read More
Progressive Flow – Standing Balance Vinyasa (Flow) means, “to place in a special way.” Each movement is a gradual progression from one to the next. The movement is aligned and linked with the breath so that you move… Read More
Yoga for Dignity – Charity Class We are excited to be hosting a Yoga For Dignity Charity Class. A beautiful flow, suitable for all level of yogis (brand new through to experienced) will leave you feeling good for… Read More
Yoga Nidra Specialty Class Yoga Nidra or Yogic Sleep is the stage you are in between sleeping and waking. It is the deepest possible state of relaxation. Even when you sleep, your subconscious is still active which is… Read More
Progressive Flow – Stretch and Strengthenn Vinyasa (Flow) means, “to place in a special way.” Each movement is a gradual progression from one to the next. The movement is aligned and linked with the breath so that you… Read More
Slow Flow Specialty Class & Challenge Celebration Come celebrate the end of the 30-day challenge (and a midweek day off!) with us! Paula will kick off the celebration with a 75 minute Slow Flow. You will be guided… Read More