Replenish, revive, balance and restore at our Yin Yoga Workshop!
Yin yoga is the practice of long-held and deeply relaxing stretching poses that open the supportive structures in your body such as fascia, tendons and ligaments.
Yoga Everyday Brisbane | Yoga Studio Brisbane
Northside Brisbane Yoga | Power Yoga | Vinyasa Yoga | Yin Yoga | Meditation
Yoga Nidra – Speciality Class – Theme “Transformation”
Yoga Nidra for Transformation Workshop
At a time of year where we are busy setting resolutions, join our beautiful teacher Natalie in exploring transformation through Yoga Nidra (yogic sleep).
A form of guided meditation typically done while lying down, Yoga Nidra is based upon both ancient tantric and modern yoga practices. By quieting the mind and relaxing deeply, profound transformation and healing is available. In some circles Yoga Nidra is called effortless transformation, as it’s not something to achieve or ‘do right’.
Yoga Nidra is used for stress management, insomnia, and to improve the functioning of the nervous system and endocrine system. Yoga Nidra works with the energetic body to induce a deep state of rest. From within this liminal space – somewhere between conscious and unconscious – we’ll explore the power of sankalpa (intention/heart’s desire/positive affirmation) and releasing samskaras (subtle impressions of past actions) to realise transformation on many levels.
This Yoga Nidra for Transformation Speciality Class is suitable for students of all levels and mobility, with modifications and props used throughout for support.
Time: Thursday 17th Jan, 7.30pm
Duration: 75 minutes
Teacher: Natalie
Price: $25
Beginners Workshop & Kickstarter Package
Interested in Yoga but wondering if it’s right for you? Heard about the many benefits but feeling a bit intimidated by some of the crazy positions you see on instagram? Looking for a comfortable, calm, relaxed learning environment to start Yoga, and begin to reap some of those benefits?
Then this Beginners Kickstarter Workshop Package is for you! Read More
Christmas Party Vinyasa to Vino
The countdown to Christmas is on!!
We’d love to celebrate an amazing year with you all at one of our Vinyasa to Vino events!
Everyone is welcome, this is an opportunity to hang out with your yogi buddies, make new friends, kick back, have a laugh and reflect on the year that was.
Progressive Flow – Beyond Urdhva Dhanurasana (Wheel Pose)
Vinyasa (Flow) means, “to place in a special way.” Each movement is a gradual progression from one to the next. The movement is aligned and linked with the breath so that you move with each inhale and exhale.
Our “Progressive Flow” classes are simply a dynamic version of this flow – to encouraging you to explore the next stage or level of your practice. Encouraging you “to place in a new way” as you explore advancing yourself, your postures, your mind and your self.
Restorative Yoga & Meditation ~ Specialty Class
**Join Paula for a Restorative Yoga & Meditation Specialty Class’ on Sunday 7th October 6.00pm – 7.15pm**
Recharge ready for the week ahead on this **special** Sunday evening class.
Restorative Yoga is the ultimate form of proactive self care. In this special class, we’ll combine long holds in restorative positions with meditation – using our breath to guide our bodies to relax and let go of all the tension that we are holding, physically and mentally.
Beginners Workshop & Kickstarter Package
Interested in Yoga but wondering if it’s right for you? Heard about the many benefits but feeling a bit intimidated by some of the crazy positions you see on instagram? Looking for a comfortable, calm, relaxed learning environment to start Yoga, and begin to reap some of those benefits?
Then this Beginners Kickstarter Workshop Package is for you!
Candlelight Flow Specialty Class
**Join Mel for a ‘Candlelight Flow Specialty Class’ on Sunday 16th September || 6pm – 7.30pm**
Challenge yourself to practice blindfolded through a gentle flow and deep stretching in a safe and nurturing environment. By withdrawing the sense of sight, we bring greater awareness to the breath and the movement of the body.
Progressive Flow – Standing Balance
Vinyasa (Flow) means, “to place in a special way.” Each movement is a gradual progression from one to the next. The movement is aligned and linked with the breath so that you move with each inhale and exhale.
Our “Progressive Flow” classes are simply a dynamic version of this flow – to encouraging you to explore the next stage or level of your practice. Encouraging you “to place in a new way” as you explore advancing yourself, your postures, your mind and your self.
Yoga for Dignity – Charity Class
We are excited to be hosting a Yoga For Dignity Charity Class. A beautiful flow, suitable for all level of yogis (brand new through to experienced) will leave you feeling good for moving your body and doing something positive for others.
Registration to this class is $20 directly with Yoga for Dignity (see link below) and this will fund vital programmes to help women and girls in need.