Yin & Meditation | Journey through emotions Join Natalie for a one-hour class combining yin yoga and guided meditation to improve mobility and energy levels, plus boost mental and emotional equilibrium. Each class focuses on postures and imagery… Read More
Book your Yin & (Acupuncture) | Winter Solstice! Winter Solstice is an annual astronomical event that marks the mid point of Winter. It is the shortest day and the longest night and for thousands of years, it has… Read More
Asana Lab – Deep Dive into Transitions & Arm Balances **Join our teacher trainees in this ‘Asana Lab’ workshop where we will deep dive into transitions and arm balances.** Our senior teacher Stacey will take you on a… Read More
Asana Lab – Deep Dive into Backbends **Join our teacher trainees in this ‘Asana Lab’ workshop where we will deep dive into backbends.** Our senior teacher Stacey will take you on a 90 minute journey, creating space for… Read More
Asana Lab – Deep Dive into Forward Bends, Hip & Twists **Join our teacher trainees in this ‘Asana Lab’ workshop where we will deep dive into forward bends, hips and twists.** Our senior teacher Stacey will take you… Read More
Chillax Specialty Class **Join Paula for a ‘Chillax Specialty Class’ on Thursday 7th February || 7.30pm – 8.45pm** It is the class you don’t realise you need until you’ve experienced it – the ultimate form of proactive self… Read More
Yoga Nidra – Speciality Class – Theme “Transformation” Yoga Nidra for Transformation Workshop At a time of year where we are busy setting resolutions, join our beautiful teacher Natalie in exploring transformation through Yoga Nidra (yogic sleep). A… Read More
Yin workshop and kickstarter package Replenish, revive, balance and restore at our Yin Yoga Workshop! Yin yoga is the practice of long-held and deeply relaxing stretching poses that open the supportive structures in your body such as fascia,… Read More